Sitting her on a Sunday in my home in North Prairie, Wisconsin. I am preparing for my last Chair yoga class of the summer for East Troy, WI tomorrow. It is a time of transition from summer to fall and learning to let go as the leaves fall from the trees. Pitta season will transition to Vata season; when my next group of classes start up. I have a chair yoga for East Troy at the Recreational department on Monday and Thursday night at The Town of Mukwonago, WI .

Pitta Balance is a energetic, focused and creative.

Pitta out of balance show signs of inflammation, anger and anxiety.

Pitta dosha types should avoid, hot weather, excessive alcohol, meat, and sugar.

If you are curious on what doshas you fall under you can take a quiz. I like https://banyanbotanicals.com, they will also recommend products to use.