A slower pace standing yoga class. Beginner to moderate Warm up, sun Salutation, main sequence and cool down Have a yoga Mat, block and strap or towel

In person Chair yoga in East Troy. Meditation, warm up, moon salutation, key chakra sequence, warrior 2 and cool down. CY2-FL25 sign up via East Troy park and Recreation East Troy Park and Recreation 2015 Energy Drive East Troy , WI 53120

Please join me on a relaxing 30 min yoga Nidra Do not have a full belly. The idea is to get really relaxed and not sleep. Dress comfortable have a pillow for your head and under your knees. Please have a blanket to stay warm.

Beginner yoga to moderate yoga centering warm up sun salutation variations Warrior ground work.

Meditation Affirmations warm up Chair movements and standing poses with modifications

Meditation, Affirmations Warm up Poses in chair and standing. Will not be lying on a mat.